Nagano Marathon Race Report

A short a trip to Japan but what a trip it was as I caught the Sakura season and there was a marathon too! Read about the race here.

Gear Reviews

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Trans Nuang 2013

5 runners. 42km. 16 hours. Elevation gain 2,878 meters / 9,442 feet. All here.

After a long long wait, I finally nailed it. Full story here...

 

Powerman Duathlon – Team Relay

A typical year-end of a racing calendar is always a busy period. There are always a chockful of races with the large ones like the Penang Bridge, Macau, and Standard Chartered Singapore Marathons already locking in the big crowds the past few months. Then there is the popular but niche event like the Malakoff Powerman Duathlon. Powerman Malaysia is the only a qualifying race in Asia for Powerman Zofingen, the World Cup Finals in Zofingen Switzerland, the most prestigious race in the duathlon world circuit. Understandably, this makes it very popular for athletes in this region.

Before registering under the Team Relay (A 64km bike sandwiched between two 11.4km runs) I briefly toyed with going for the Sprint Event (5.7km run, followed by a 32km bike and a subsequent 5.7km run). However possessing neither a biking acumen and time/resources to familiarize myself with riding, I chose the safer path by tackling both the 11km running legs in the relay. That didn’t mean that I couldn’t ogle at the line-up of bikes at the Marriott Hotel during the race pack collection. There’s something about the relationship about Man and Machine. My plan going into the race was to take the running legs as 2 tempo sessions. I knew it was going to be tough due to the “break” in between the runs. My team-mate, MC, reckoned that he’ll be able to complete the 64km ride in 2.5 hours, which meant that I’d have a very long time to wait. The body would’ve cooled down to a complete rest state by then and more importantly we’re going to be roasted by the sun, what with temps hitting the mid 30s the last few weeks. Our finishing times are not as important as we’re given 5.5 hours to finish and we’re there for the fun and the experience. Our team name “I Bike, You Run” seemed to reflect our casual approach but I still wanted to put in a good performance as part of my marathon tune-up.

Come race morning, I was surprised with how much I’d packed into my duffel and sling bags. And that’s without me biking (or in the case of a triathlon, swimming!). Imagine how much more logistical planning one needs in a multi-sport event! Running is as complicated as I can tolerate for now. A quick breakfast at McD and we were off to the race site. Cars were already streaming in and we found a quiet section to prep up. The sight of cyclists doing their thing can be intimidating. I basically had nothing to do (see, running’s simple!) except to sip on my chia seed-honey mix and sorting out what I need to put in the transition bag. The cyclists were busy fixing their wheels, inflating their tires and spinning around the area. That done, it was time for MC to check his bike in. I followed a little while later when the call went out for the participants to gather up. Lots of familiar faces and the carnival like atmosphere was infectious. Adele from Quick Release, the organizer, did a great job as the emcee as usual. Put a few hundred thousand bucks worth of gear, guys and girls in tight apparels and music together and I can see why multi-sports can be addictive. Of course, there were bound to be lots of bravura-talking going on but generally there was an air of camaraderie and lots of camwhoring around.

With biking team mate, MC.

Next was some warming up and I did the usual striding, pickups and dynamic stretching which was done a few minutes before the full distance athletes were let off. Next flagoff would be the team relay followed by the sprint. I was positioned in the 5th row at the start, and so had the race leaders in my sights within 100 meters ahead. But that gap would increase with every step covered. It would be fast and furious and I kept the pace likewise. The pace took me past a number of runners from the Individual category.

Photo credit: Yvonne Teo

Traffic control was excellent and the drink stations more than adequately stocked with water and Gatorade. I didn’t grab any fluids on my first lap of 5.4K (26:59 split). I’ve no problems at all with the nice course and except for a 300m climb right after the 4K marker, we found ourselves running either on flat terrain or downhill.

Photo credit: Yvonne Teo

The second 5.4K loop (actually a little longer) was just the same thing. No gels taken so far and feeling great, so I pushed a little towards the transition. Upon crossing the timing mat, I messed up a bit and headed into the wrong chute! Realizing the error, I slid back into the correct one and sprinted towards MC, strapped on the chip to his ankle and watched him head off. My run time was 56:28 (11th quickest time for this segment), several seconds lost to the boo-boo.

Finishing my 1st run leg, heading into the chute towards the transition area. Photo credit: Chan WK

After that, there was really nothing to do except to move around the race site, catching up with friends. Chanced upon Yann Khai and had a nice chat with her – she ran an excellent race and appears to be getting back to her former self after some injuries. The weather was just fantastic. Heavy clouds ensuring the scorching sun would not be making an appearance. It even started drizzling!

With Nick waiting out our cyclists to return Photo credit: Yvonne Teo

With Yann Khai, whom I’ve not seen in years since she moved to Hong Kong. Photo credit: Tey

But the longer I waited, the more the body cooled down. The drizzled eased up and to my horror, the skies cleared exposing the sun. I’d be getting my tan then! At the 2-hour mark, I headed back to the transition area and sought some relief in whatever little shade there was, while sipping on my chia-honey mix. Slightly more than 30 minutes later, MC came back (after suffering some quads and hamstring cramps along the way) and I grabbed the chip off him and sprinted off to wrap things up. It was getting hot and so I had my cap on.

Photo credit: Chan WK

Photo credit: Zoe Chan

But almost immediately, I was hit by sidestiches which I’ve not gotten in awhile. I’ve rested a little too long and neglected to warm-up *face palm*. No way I was going to be going as quickly as the first leg. Things started to go downhill from there and though we were baked under the sun, we had the protection of the trees along one long stretch of the course. Walked a little a few times and because of the earlier drizzle, I’d took off my socks prior to starting the run. The GOrun Ride while very comfortable rubbed several areas of both my feet and blisters formed. That still wasn’t as bad as the heat. I was just glad to finish in 1:05 (13th quickest time for this segment, 29:48 for the first loop).

Coming in for the finish. Photo credit: Saza Studios

Photo credit: Nick Arthur

Just after crossing the finish line. Photo credit: Amelia Ang

All in all, it was a very enjoyable outing. I think the team did OK and missed the initial modest target just by a few minutes. With experience under our belts we can only improve. I’m grateful that we were largely spared the harsh weather that only came in effect for a short period of time. Looking at the thousands of photos taken by the many photographers (many thanks to them!) that morning, I was even more amazed some of the participants who biked in foldies and MTBs. Also the always inspiring Sabki. How about the 2 rotund kids among a few pre-teens, who finished ahead of many adults in the Sprint category?

Will I be returning for the 2013 edition? You bet! Great organization by Melody and team, nice atmosphere and challenging disciplines. In which category I’ll be back is another question that I’ll address at a later stage ;)

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